GIRLS BASKETBALL TRAINING · GRADES 3–12 · FOUR WEEKS · $29 ONE-TIME
MADEREPSNEXT SEASON BLUEPRINTCustomer Login
Girls Basketball Training · Grades 3–12
MADEREPS

Girls basketball training with a plan behind every rep.

A four-week basketball plan for girls in grades 3–12. Get 8 or 12 workouts, clear written instructions and a way to track her progress—built around her goal, experience, time and hoop access.

Built by women, for girls. Developed by NCAA Division I coaches.

$29
ONE-TIME PAYMENT.
NO SUBSCRIPTION.
Try one free sample

15, 20 or 30 minutes per session · 2 or 3 sessions a week.
Opens in your browser after payment. Print or save as a PDF. Parent/guardian email required for the free sample.

Female basketball player training from behind with a softly blurred hoop in the background
●
Built by women, for girlsTraining shaped by real experience developing female basketball players.
↗
Player-focused developmentReal skill work with exact reps and simple coaching reminders.
✓
Simple for players and parentsClear progression. No random drills. No guesswork.
MadeReps development tools

Choose what she needs right now.

Basketball skill work, athletic development and recruiting guidance are separate tools—so families can start with the one that matters most today.

Basketball

Build her game.

A personalized four-week basketball plan built around her grade, experience, goal, available time and hoop access.

$29 · one-time
Basketball plan
Agility

Move better.

Age-appropriate speed, balance, footwork and change-of-direction training designed to support the athlete—not just the basketball player.

$29 · one-time
Agility plan
Recruiting

Know what comes next.

A practical college recruiting roadmap for families who want clearer next steps, better communication and a more organized process.

$29 · one-time
Recruiting roadmap
Want all three?
Basketball + Agility + Recruiting for $69. Save $18.
Get all three · $69
Built-in progress tracker

Track progress, not just workouts.

MadeReps helps players see the work adding up. She can mark workouts complete, record benchmarks, build streaks and earn badges as she moves through the four-week plan.

Completed workoutsSee exactly what she has finished and what comes next.
Benchmarks + notesRecord results so improvement is something she can actually see.
Streaks + badgesSimple motivation that rewards consistency without turning training into a game.
My MadeReps
Four-week dashboard
7 of 12 workouts
completed
Completed58%
Reps Points875
Best streak4
LevelHooper
🏀 First Rep🔥 Heating Up⭐ Perfect Week📈 Level Up
Next workout: Week 3, Session 2Keep the standard version and progress one thing at a time.
Continue training →
Built by women. Built for girls.

Real college basketball experience—not generic workout content.

Parents have asked some version of the same question for years: What should she actually work on between practices?

Next Season Blueprint was developed by NCAA Division I coaches and built around purposeful player development. The player’s goal, experience, available time and practice space change the work she gets—not just the wording around it.

MR
Women-led basketball development
NCAA Division I coaching · player development
Why Made Reps
Credibility parents can trust.
MadeReps is developed by NCAA Division I coaches and turned into clear, purposeful work players can use between team practices.
A better answer than “go get shots up”

A four-week plan with a reason behind every session.

The personalization changes the actual basketball work—not merely the wording. The player’s experience, priority, practice time and hoop access determine what she does and how quickly it progresses.

01

Find the baseline

Start with control and record a measurable starting point.
02

Make it repeatable

Build consistency before adding complexity.
03

Add one challenge

Increase pace, movement or pressure only when ready.
04

Retest

Repeat the Week 1 benchmark and see what changed.
Try the experience

Try one personalized sample free.

See how the instructions and coaching reminders fit her needs. Your free sample includes two short workout previews with two drills each. A parent/guardian email and six player choices are all you need; extra details are optional.

Start with her free sample

No card needed for the sample. The complete four-week plan is $29, paid once.
One sample · parent/guardian email required · two short workout previews · no purchase
Her personalized blueprint

Free sample2 previews
Each preview2 drills
Paid plan12 workouts
Full access$29

Unlock the complete four-week plan for $29.

Every workout, exact reps, simple coaching reminders, easier/harder options, progress tracking and the Week 4 retest.

One-time payment. All 8 or 12 workouts are included, in addition to your sample. The plan opens here after payment; print or save it as a PDF. Your plan and progress stay in the browser you use.

By purchasing, you agree to the Terms & Purchase Policy and acknowledge the Privacy Policy.
Visible improvement

Parents should be able to answer one question: is she getting better?

Each plan follows the same simple loop: find the starting point → train → track → adjust.

Week 1
Record the baseline.
Week 2
Cleaner, repeatable reps.
Week 3
Add one challenge.
Week 4
Retest and compare.
Younger players welcome
Grades 3–12.
Grades 3–5 receive foundational drill choices and simpler step-by-step development—not just smaller rep counts from the older-player plan.
Free basketball resources

Useful workouts before you ever buy anything.

Find ideas for making practice time useful, then try one personalized sample built around her goal, experience, time and practice space.

20 MINUTES

Girls Basketball 20-Minute Workout

A short, purposeful session for players who need structure between team practices.
NO HOOP NEEDED

Basketball Drills Without a Hoop

Ball-control, footwork and shooting-form work for days when a basket is not available.
Build the free sample
Questions parents may have

Simple, specific, and built to fit real life.

What does the $29 purchase include?

A personalized four-week plan with 8 or 12 workouts, exact drills and reps, simple coaching reminders, easier/harder options, progress tracking and a Week 4 retest.

Why do you ask for a parent/guardian email before the free sample?

A parent or guardian claims the sample for the family. You can reopen the same sample on this device. MadeReps may send occasional emails; unsubscribe anytime. We do not ask for the child’s email.

Is $29 a subscription?

No. It is a one-time payment for the complete four-week basketball plan. There is no recurring charge.

How do we get the plan? Are videos included?

The plan opens in your browser after verified payment. It includes written drill instructions, reps and coaching reminders; videos and live coaching are not included. Use Print / Save PDF to keep a copy. Your purchase can be restored on another phone or computer through My MadeReps using the parent / purchaser email from checkout. Workout progress and notes remain saved in the browser you use. Use Print / Save PDF for a static copy.

Is this individual coaching?

No. It is a personalized training plan built from structured basketball-development rules. It does not include live one-on-one supervision or real-time coaching.

Can she use this with team practices?

Yes. Sessions are deliberately short—15, 20 or 30 minutes—so the plan can supplement team practices rather than replace them.

What if she does not have a hoop?

The plan shifts to ball control, footwork, securely gathering the ball, balance, passing and shooting-form work that can be done safely without a basket.

What if payment works but the plan does not open?

Use the support page. If a payment succeeds but the plan cannot be accessed, or there is a duplicate charge, we can review the transaction under the purchase policy.